Full Notes, with Sophia (A.I.)

10 Step Breakthrough - AI Aug 14 2024.mp3

Original (John’s voice)

10 Step - 1 6 2024.mp3

• Possible Subject Lines (what you might be working through)
• Possible Declarations, going forward (the truth about you & your future)

10-Step Breakthrough - Written Notes

This 10-step breakthrough combines elements of the Sedona Method with Hale Dwoskin, Jo Dispensa (Breaking the Habit of Being Yourself), Harry Palmer’s (Avatar), Cognitive Behavioral Therapy, Inner Family System, Quantum physics and Holy Scripture to assist you in moving from upset, discouragement or protectiveness, (or any negative emotions or tendencies) to an open heart, clearer intentions and increased motivation

For extra depth and results, talk to, involve, and thank God in and through every step, as inspired.

Step 1) Identify an unwanted or negative feeling or tendency.

This could be anything that’s coming to you right now, or, if you’re struggling to identify your subject line, see the possibilities listed in the written version of this meditation.

If inspired you could also ask yourself, or the person you're working with; Is there anything underneath this- (what you’ve just identified), perhaps something you're even more unsettled with.

Please pause the recording until you’ve identified your subject line.

Step 2) Fully acknowledge feeling or tendency (whatever it is you’ve been experiencing).

Don’t try to push it away. Don’t pretend it’s not there. Don’t wish it didn’t exist. Don’t beat yourself up for it. Just fully acknowledge this unwanted feeling or negative belief or tendency.